Local Event
Join us for an unforgettable day of fitness and fun at La Cantina Winery! Start your day with an energizing 45-minute POUND class led by Amy from Raise Your Barre, and unwind afterward with a glass of wine or beer. Whether you're a seasoned POUND pro or new to the workout, this event is all about balance—enjoying fitness in a relaxed, social setting.
What’s Included in Your Ticket:
Additional Event Details:
Grab your workout gear, bring a friend, and get ready to rock your Sunday with this unique blend of POUND, wine, and community. Don’t miss out on this fantastic opportunity to unwind, socialize, and treat yourself to a Sunday well spent!
Doors open at 11 AM.
If you have any questions, please email rybfranklin@gmail.com
What is POUND?
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities.