We will plan four dinners for the week with cross-utilization of ingredients to minimize waste and save you time. Simplifying a weekly meal routine to make family dinners less stressful. Dinners will be 400-500 calories, 20-30 grams of protein, 7-10 grams of fiber to help you meet your 5-a-day and protein needs. We will prep veggies, grain/starch for four meals during class and plan out protein for you to finish at home. Please let us know if you have food allergies and if you are vegetarian so proteins can be replaced

Instructor: Elise B. Cushman

Is this a demo or hands-on cooking class? This is a DEMO class, so, sit back, enjoy the demo and eat! For our demo classes we will be limiting the number of participants. We will sit one per table, or you may purchase a double ticket and share the table with your guest (each participant will receive all materials and full servings of food).

Please check the Co-op Website for a complete list of FAQs including directions, what to bring, and our cancellation policy.