Join Brittany, our Functional Nutritionist, for a live demo on creating a Meal Prep routine to start the year off right!

Transform your approach to mealtime in 2025! Imagine saving hours in the kitchen, effortlessly planning nutrient-packed meals, and finally making meal prep a breeze.

This January, join us for a Meal Prep Masterclass that will revolutionize how you think about food prep.During this session, you’ll discover how to:

• Craft a weekly meal plan using a foolproof template that sets you up for success.
• Build a smart shopping list and tweak recipes to boost nutrition and minimize waste.
• Confidently prep breakfast, lunch, and dinner for an entire week.
• Master multitasking techniques to save time and stay energized in the kitchen.
• Create a streamlined routine that makes food prep simple and stress-free.
• Make meal prep an effortless and sustainable part of your lifestyle.
• Incorporate simple, delicious meals into your plan to free up your schedule.

Say goodbye to the chaos of last-minute meals and hello to a system that works for you. This class will leave you feeling empowered, organized, and ready to take control of your health by learning to love your kitchen.

Functional Nutritional Therapy Practitioner

Brittany is a certified Functional Nutrition Therapy Practitioner who understands what it feels like to be sick, frustrated and losing hope. Her personal health journey of battling mold toxicity, gut dysfunction, hormone imbalance, and interstitial cystitis has ignited her passion for supporting people who are looking to thrive again. She believes that dysfunction doesn’t define a person, but is just part of their story. She is grateful that because of her own holistic healing, she is now able to empower others to rediscover their health and their joy.

She is currently studying to become Board Certified in Holistic Nutrition. Brittany utilizes a deep foundational and bio-individual approach to functional, holistic nutrition to help her clients balance body chemistry and achieve optimal wellness.

In her free time, she loves experimenting with new recipes, researching and reviewing new natural products, fermenting foods, reading, hiking, foraging, mushroom cultivation, playing disc golf, volunteering and cooking community meals with her friends and family.

Want to work with Brittany to support your nutrition goals?

Click here to schedule a free consulation and get scheduled today!

https://premierintegrativehealthkc.com/free-consultation